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Why Counting Calories For Weight Loss Won't Work For generations, many of us have been indoctrinated into thinking that diets have to revolve around calorie counting. Even now, in supposedly more informed and innovative times, new diets emerge, such as the CICO diet, which totally focus on the idea of Calories in, Calories Out. Thus prevails the idea that all you need to do is eat fewer calories than your body burns each day, and you will be fitting in those jeans you haven’t even dared to look at for years within months. While there is an element of truth...

The Top Weight Loss Hacks Weight loss is a difficult subject. Every person has a slightly different body that will respond in different ways to the various advice and methods available, and it can be hard to know what sometimes contradictory advice and methods to follow in the first place. There may not be one magical solution, but there are things that can make weight loss a little easier. Cutting the calories Low-calorie diets are some of the most popular, and evidence suggests that they can be effective in the short-term, although sustaining them can be difficult. Keto diets are...

Tips For Easy Weight Loss Diet There are many different weight loss plans. Some are based on science and some on experience, but whichever way you choose to lose weight, there are some key tips to keep in mind to help you succeed. The first thing is to be patient and lose weight safely, slowly and effectively. Crash diets can be dangerous and may result in the weight coming right back as soon as you stop. It is recommended that you lose no more than 2 pounds a week if you want the weight to stay off. Protein, vegetables and...

The Truth About The Diet For Weight Loss If you’re trying to lose weight, it can be a challenging time. One of the first things you have to do is decide on a plan for how to lose the weight. Sorting through the wealth of information and advice available can be confusing and overwhelming. You will no doubt find that information from different sources is conflicting, and with constant developments in science, health and nutrition, advice is updated and changed frequently. From celebrity eating plans to so-called diet foods, it can be difficult deciding which route to weight loss you...

Dangerous weight loss trends you must avoid Most of us wouldn't mind losing a few pounds, especially after the pandemic and all of its restrictions. But there are so many dangerous diets out there that can cause real damage to our health and wellbeing, and these should be avoided at all costs. Here are some dangerous weight loss trends you should always avoid: Single-color diets Have you seen the "beige diet" or any other random mono-color diet described on social media? Avoid it at all costs. The idea is that these diets make your food so dull that you can't...