Safety And Efficacy Of Glucomannan For Weight Loss In Overweight And Moderately Obese Adults

Safety And Efficacy Of Glucomannan For Weight Loss In Overweight And Moderately Obese Adults

Anyone who is looking to lose large amounts of weight or simply shed a few pounds can benefit from taking glucomannan, as well as eating foods made with glucomannan flour.

What is Glucomannan?

Glucomannan is a fiber that has been used in Japanese cooking for many years. It comes from the konjac plant and is also used as a thickener thanks to its ability to soak up water. Because it also has this same effect when entering the digestive system, it is the perfect food supplement to reduce the body's absorption of carbohydrates, which is why it is ideal for anyone wanting to lose weight.

One of the easiest ways to introduce glucomannan into the diet is by adding Zero Glucomannan Fiber to water or juice approximately half an hour before eating. The benefits of fiber for the digestive system are well-known, and the glucomannan fiber will work its way through your body in a natural way. This can also help with cleansing and controlling blood sugar levels, so it makes it a particularly good choice for anyone suffering from diabetes and/or constipation.

Health Benefits

Noodles made with glucomannan flour are not only safe and effective for weight loss, but they also have additional health benefits as they contain naturally-occurring prebiotics, which are great for gut health and supply the gut and intestine with friendly bacteria.

Glucomannan foods

Glucomannan foods come in the form of noodles, which can be found in the style of traditional noodles as well as rice, pasta and lasagna sheets, making them extremely versatile. They are easy to cook and delicious to eat. The glucomannan makes you feel fuller quicker and satisfied for longer, which means you will likely eat less. Just by replacing one meal a day with a meal containing glucomannan, you can reduce your weekly calorie intake by at least 2800 calories.

If you like eating Asian-inspired food, the Zero Noodles Rice is a great alternative to traditional rice, meaning you don’t have to compromise on taste and flavor. Similarly, the Zero Noodles Lasagna can be used in the same way as traditional lasagna sheets. Simply cut to size and layer between your favorite vegetables and sauces for a substantial, low-calorie, healthy meal.

Pasta is one of the most popular foods in the Western world and can be hard to give up when trying to lose weight. However, foods like Zero Noodles Fettuccine mean you don’t have to. By adding your favorite low-fat pasta sauce, you can still enjoy the taste and texture of pasta without piling on the calories, making this fettuccine an extremely efficient food for those looking to lose weight.

Eating broth is not very appealing, despite its low calories, but just by adding Zero Noodles, you can make a delicious, healthy, low-calorie meal that is safe to eat, with no additives or unpleasant aftertaste.

Different Diets

No matter what diet you are on, you can include glucomannan noodles in your food intake as they are a natural and unprocessed food that is also suitable for a vegan diet.

Blood Sugar

Anyone who suffers from diabetes or who has been told they have high blood sugar will have been instructed by their doctor to follow a low-sugar diet. Glucomannan noodles have a zero rating on the glycemic scale, meaning they will have no effect on blood sugar levels.

Easy to prepare

One of the many benefits of glucomannan noodles is that they are quick and easy to prepare, so when hunger strikes, you won’t be tempted to break your diet. To use, simply run under water, pat dry and add them to a sauce, stir fry or other foods. They can also be dry roasted by simply cooking in a pan for approximately 60 seconds. This will reduce the water in the noodles, giving them a crispier and drier taste.

As with all diets, medical advice should be sought, especially if you have an underlying health condition. If you want to lose a large amount of weight, this should be monitored properly and done over time to avoid causing any unwanted side effects.

By adding glucomannan fiber to your food and enjoying noodles derived from glucomannan flour, you can be assured that you are eating healthy, natural food that is low in calories in addition to being safe and extremely effective, even when you're just replacing one meal a day.