Sustainable Weight Loss On A Paleo Diet

Sustainable Weight Loss On A Paleo Diet

Eating a Paleo diet has become increasingly popular over recent years, with more and more people changing the way they fuel their body.

What is the paleo diet?

A paleo diet is a diet that includes foods inspired by the Stone Age, which took place approximately 2.6 million years ago. This might include meat, fish, fruit, seeds, nuts and vegetables. A much simpler way of thinking of it is as food that can be hunted and gathered.

In addition to the foods above, other foods that are allowed on the paleo diet include unprocessed foods, such as oils made from produce. Foods that are not considered paleo foods are processed foods, such as grains, legumes, most dairy products, artificial sweeteners, margarine and vegetable oil.

Beliefs

The idea behind the diet is that the human body was genetically developed to eat this type of food and is not compatible with the type of diet that is most commonly consumed in the Western world today. It is also believed that the speed with which farming has developed has not been in line with the human body, which hasn't adapted at the same pace, resulting in a rise in illnesses and health conditions such as diabetes, obesity and heart disease.

Reasons to try the paleo diet

Many people trying the paleo diet do so for both health reasons and to lose weight. Results for many of those trying the diet are positive, with both weight loss and lower blood pressure being reported.

What’s missing?

The problem with the paleo diet is that certain nutrients will be missing if you follow it strictly. For example, not eating wholegrains or legumes means you could be missing out on essential vitamins and fiber, along with proteins and calcium. One way to replace the fiber and lose weight on the paleo diet is to take Zero Glucomannan Fiber. Glucomannan has been used for hundreds of years in traditional Japanese dishes as a thickener. When a person takes glucomannan, it acts as a sponge in the digestive system and reduces the absorption of carbohydrates as well as cholesterol, and this can help weight loss. The fiber itself leaves the body in a natural way, with the added benefit of a cleansing effect. It can also work as a natural treatment for constipation. The best way to take it is to add ¼ teaspoon to a large glass of water half an hour before a meal.

Cost

Another issue related to the paleo diet is the cost of these raw foods. A paleo diet is not a cheap diet, especially if following it precisely and eating wild game and meat or only grass-fed animals. Depending on where you live, it may be difficult to access all these foods regularly.

Other foods

Anyone who is trying the paleo diet will be pleased to know that there are other foods that can be incorporated into the diet. For example, Zero Noodles are made using Glucomannan flour, which is made from the Konjac plant. These noodles are fat-free, sugar-free, gluten-free and suitable for vegan diets, people suffering from diabetes, and anyone who has a wheat intolerance. They are also very low in carbohydrates, making them ideal for anyone who wants to lose weight. By adding the noodles to vegetables, you can create a tasty and substantial meal that makes losing weight easier.

Protein and Nutrients

The most important nutrient when trying to lose weight is protein as this can increase metabolism and reduce appetite. Because a paleo diet includes protein-rich foods such as meat and fish and cuts out carbohydrates such as bread, rice and potatoes, it automatically cuts down on calories, which is the key to successful weight loss. Other diets can leave you feeling hungry and even weak, whereas the paleo diet allows you to eat foods that are filling.

The current obesity crisis is often blamed on processed foods. These are high in calories and low in nutrients, increasing the risks of serious illness. The paleo diet does not allow processed foods, so this will automatically save calories for anyone who previously enjoyed eating processed food regularly.

No foods with added sugar qualify for the paleo diet. Only natural sources of sugar, such as fresh fruits and vegetables, are acceptable. These foods also provide vitamins, fiber and water, which are all essential for a healthy diet.

The paleo diet can support substantial weight loss if followed correctly and essential nutrients are included, along with drinking enough water for hydration.